Therapy for Lack of Motivation in Toronto
You have big dreams for your future - but you’re struggling to find the momentum to reach them.
A lack of motivation can throw a wrench in your plans and make you feel hopeless.
Motivation issues can feel isolating - but you’re not alone.
Our team of therapists is here to help you identify what’s causing your struggles with motivation and create an achievable plan to overcome it.
What Causes a Lack of Motivation?
A lack of motivation can be caused by feeling overwhelmed by everything you need to do - or it can be caused by the boredom of the tasks at hand.
Motivation problems can also be caused by:
- A lack of goals
- Underlying mental health issues
- Too many commitments or committing to things you don’t actually want to do
Is a Lack of Motivation Different from Depression?
Yes. A lack of motivation is often a symptom of depression - but with depression, you’ll also experience prolonged feelings of sadness, hopelessness, and dread.
Read What’s the Difference Between Sadness and Depression? to learn more about depression and the resources that are available to you.
What Does Motivation Therapy Help With?
Seeking out therapy for motivation issues can help you understand why you’re experiencing a lack of motivation.
Whether you’re dealing with other mental health challenges that impact your energy levels, or you just aren’t working toward fulfilling goals, therapy can help you explore and understand your needs.
Therapy for motivation can help you:
- Set encouraging goals
- Create a plan for success
- Figure out what motivates you
- Address any additional mental health concerns
- Explore areas of your life where you can re-distribute your time
Therapy for Motivation in Toronto
Here at KMA, our motivation therapy process begins with a 50-minute introductory session.
The session fee is $190 and is typically covered by your workplace insurance package.
In your introductory session, we’ll ask you questions to explore:
- What motivates you
- How a lack of motivation is impacting your life
- Which areas of your life you might like to change
- Whether you’re experiencing any additional mental health concerns
During your introductory appointment, we’ll develop a customized action plan, pair you with the best therapist to support you, and recommend any additional resources that might help.
Begin Motivation Therapy at KMA Therapy Today
Beginning therapy for motivation at KMA is as simple as filling out our online registration form.
Our care coordinator will contact you with more information about your introductory appointment.
We have five locations throughout Toronto, as well as online therapy options.
To learn more about motivational counselling, call us at 416 487 6288.
To learn more about other challenges you may be facing, visit our Issues page.
If feeling overwhelmed is causing you to struggle with motivation, read Why Burnout is More Than Just Stress to learn about coping skills.
Experiencing a lack of motivation does not mean that you’re “lazy.” Let us help you feel fulfilled and reach your goals.