Find Balance, Build Skills, and Connect with Others Through DBT Group Therapy

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Struggling with intense emotions, relationship challenges, or impulsive behaviours? KMA Therapy’s DBT Group Therapy in Toronto offers a supportive space to learn practical skills, build resilience, and create meaningful change together.

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Join the DBT Group Therapy Waitlist or Book a Free Discovery Call

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What is DBT Group Therapy?

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Dialectical Behaviour Therapy (DBT) is an evidence-based approach that helps individuals manage overwhelming emotions, improve relationships, and reduce self-destructive behaviours.

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Our DBT therapy groups in Toronto combine structured skill-building with the power of group support. Whether you’re new to therapy or looking to deepen your emotional wellness, DBT Group Therapy offers real-life tools in a compassionate, collaborative setting.

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How It Works: What to Expect from DBT Group Therapy

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1. A Safe, Non-Judgmental Space

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Facilitated by experienced DBT-trained therapists, each group offers a space where everyone feels seen and supported.

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2. Weekly Skill-Building Sessions

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Our program follows the four core modules of Dialectical Behaviour Therapy:

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• Mindfulness: Stay present and grounded, even in distress
  
  
• Distress Tolerance: Navigate crises without making things worse
  
  
• Emotion Regulation: Understand and manage intense emotions
  
  
• Interpersonal Effectiveness: Build stronger, healthier relationships
  
  

3. Guided by Expert Clinicians

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Led by warm, qualified, registered therapists trained in DBT, each session combines psychoeducation, skills practice, and group discussion.

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4. Optional Individual Therapy Add-Ons

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Want extra support? We can pair you with a one-on-one therapist to complement your group experience.

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So how do I sign up?

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First, make sure you've registered on our waitlist here!

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Here’s where we’ll list all the practical info:

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🗓️ Start Date: [We'll update you personally after submitting your info on our waitlist!]
🕒 Frequency: Weekly
💻 Format: In-person in Toronto OR virtual DBT program options available
📍 Location: 460 Richmond St W Suite 702
💬 Group Size: 8-10 Participants
📆 Duration: Ranges 10 weeks - 6 months depending on the group focus

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Why Choose DBT Group Therapy at KMA?

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✅ Proven and Practical
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Our dialectical behaviour therapy groups in Toronto are rooted in evidence-based DBT techniques that truly work.

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✅ Supportive Community
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Connect with others who understand what you’re going through. Group therapy builds solidarity, insight, and motivation.

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✅ Skilled, Compassionate Therapists
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Our DBT specialists are warm, professional, and dedicated to helping you grow.

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✅ Flexible Options
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Prefer in-person support? Looking for a virtual DBT group? We’ve got you covered.

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✅ Toronto’s Mental Health Experts
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KMA Therapy has been a trusted mental health provider in Toronto for over a decade. You're in good hands.

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Is DBT Group Therapy Right for Me?

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This DBT program may be a good fit if you:

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• Feel emotionally overwhelmed or "out of control"
  
  
• Struggle with impulsivity, self-harm, or relationship issues
  
  
• Experience mood swings, anxiety, or burnout
  
  
• Want concrete tools to improve your mental health
  
  
• Thrive in group settings or want to feel less alone
  
  
• Are seeking DBT in Toronto, either in-person or virtually
  
  

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Still unsure? Our discovery calls are here to help you explore your options with zero pressure.

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Frequently Asked Questions

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Do I need a diagnosis to join?

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Nope! While DBT is helpful for conditions like BPD, anxiety, or depression, anyone who wants to build emotional regulation skills is welcome.

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Can I do this if I already have a therapist?

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Yes—many clients use DBT Group Therapy alongside their individual therapy. We’ll work with your existing supports if helpful.

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How long does the program last?

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We typically offer full programs that run [12–16 weeks], with refreshers or intensives occasionally available.

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Is this offered virtually or in-person?

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We offer both! You can join our DBT therapy in Toronto in person or participate from anywhere through our virtual DBT program.

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How do I register?

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Book a free 15-minute discovery call to see if our DBT Group Therapy is right for you. We'll walk you through the next steps.

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Take the First Step

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DBT can transform the way you manage emotions, connect with others, and handle life’s challenges. You don’t have to do it alone.

[Book a Free Discovery Call] or [Join our DBT Group Therapy Waitlist]

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