You don’t need a breakdown to start therapy. Discover how therapy can support your growth, clarity, and self-awareness — even when life is “fine.”

Soft life burnout is real — and it’s not just about being tired. Learn why the pressure to curate peace can be exhausting, and how therapy can help you reclaim rest for real.

From possessiveness and emotional highs to attachment style breakdowns, we dive deep into the psychological dynamics at play between Huda and Jeremiah on Love Island USA Season 7. Learn how anxious attachment impacts their relationship and why reality TV relationships can be so toxic.

Ghosted your therapist? You’re not alone. Here’s why it happens, what it might be trying to tell you, and how to return to therapy with honesty, clarity, and confidence.

Attachment styles are trending on TikTok — but do you really know yours? Learn what each style means, how to identify your patterns, and how therapy can help you build healthier relationships.

Main character energy is trending—but can journaling and iced lattes really heal burnout? Discover how to romanticize your life and take care of your mental health, with support from expert therapists in Midtown Toronto at KMA Therapy.