In adulthood, we often assume we’ve outgrown play because we’ve outgrown toys. But neurologically, that’s not true. The same systems that make children thrive through play — the dopamine reward circuits, the prefrontal cortex, the parasympathetic nervous system — remain deeply active in adults. They just get underused.

Let’s explore how dysphoria shows up in the mind and body, and how to find gentle, sustainable ways to reconnect with yourself through it.

Financial trauma affects more than money. Learn the signs, how it shapes your decisions, and how therapy helps rebuild emotional safety with finances.

Feeling overwhelmed or overstimulated? Learn the difference between anxiety and emotional sensory overload, why it’s rising, and how therapy can help.

Therapy speak is everywhere on TikTok. Learn when popular mental-health language helps communication, when it harms, and how therapy adds nuance and context.