Toronto Psychology and Mental Health Blog | KMA Therapy

Why So Many Adults Feel Behind in Life

Why do so many adults feel like they’re falling behind in life? This article explores comparison, social timelines, and the psychological pressure to reach certain milestones.

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A Parent's Guide to Understanding Your Teenage Child

It can be hard not to take the things that your teenager says or does personally.

How to Commit to Your New Year's Resolutions

What's the secret to making your resolutions stick?

The Power of Taking a Break from our Phones

Believe it or not phones are limiting your connection with others.

The Pressures that Students Face in our Society

Prioritizing school over leisure may have negative effects on your mental health.

Mental Health and Your Skin: Tips for Emotionally Coping with Skin Conditions

Skin conditions affect our mental health. Find out why here.

Loving You From A Distance - II

Long distance relationships can be hard! Here are some of my experiences and tips.

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