Feeling overwhelmed or overstimulated? Learn the difference between anxiety and emotional sensory overload, why it’s rising, and how therapy can help.

Therapy speak is everywhere on TikTok. Learn when popular mental-health language helps communication, when it harms, and how therapy adds nuance and context.

Let’s explore how to care for yourself — really care for yourself — when you’re sick but still trying to balance work, responsibility, and recovery.

From Love Island blowups to TikTok’s “crazy in love” edits, passion often gets mistaken for instability, and we’ve learned to equate emotional intensity with connection.‍ But lately, a new kind of love is trending. It’s not fiery, unpredictable, or dramatic. It’s calm. It’s safe. It’s soft love — and it’s quietly redefining what healthy relationships look like in 2025.

Feeling burned out by success? Discover how to break free from achievement-based self-worth and find meaning beyond productivity. Learn how therapy at KMA Therapy in Toronto can help you redefine success on your own terms.