Top 5 Trauma Therapists in the Liberty Village Area
Dealing with the aftermath of trauma can feel like a never-ending struggle.
However, finding the right therapist can be a beacon of hope and healing. If you’re in the Liberty Village area of Toronto and seeking a top-notch trauma therapist, you’re in the right place.
In this blog post, we’ll introduce you to the top 5 trauma therapists in Liberty Village, Toronto each with unique approaches and specialties to help you reclaim your strength.
Read on to discover more about these exceptional therapists and why KMA Therapy should be your top choice for overcoming trauma.
What is Trauma-Focused Therapy?
Trauma-focused therapy is a particular type of therapy that helps people understand how trauma affects their mental, emotional, physical, and spiritual well-being. It connects the trauma experience with the person’s emotional and behavioural responses.
There are three main types of trauma that patients may face:
- Acute Trauma comes from a single traumatic event, such as an accident, natural disaster, or an event like sexual assault.
- Chronic Trauma occurs when someone experiences multiple, long-term, or repeated traumatic events. This trauma can arise from various sources and can happen at any stage in life. Examples include domestic violence, bullying, addiction, sexual abuse, and long-term illness.
- Complex Trauma usually refers to prolonged abuse or neglect during childhood, often caused by a caregiver or someone in authority. This trauma often involves multiple traumatic events, including childhood abuse, neglect, or continuous exposure to domestic violence or civil unrest.
So, the goal of trauma-focused therapy is to provide you with strategies to understand, cope with, and process emotions and memories related to your trauma. This helps you develop a healthier and more adaptive perspective on their experiences.
What are the Benefits of Trauma Therapy?
There are some benefits that trauma therapy offers, which are as follows:
- Correcting untruths related to the trauma: Trauma therapy, especially Cognitive Processing Therapy (CPT), helps people understand how the traumatic event has shaped their beliefs about the world, themselves, or others. Trauma can distort the truth. Correcting these untruths can ease a significant burden and improve mental health.
- Reducing nightmares: People who have experienced trauma often have nightmares related to the event. Trauma therapy aims to make these memories less frightening or anxiety-inducing, which can reduce distressing dreams.
- Thinking about the traumatic event without feeling anxious or scared: While the goal is not to downplay the traumatic event, therapy helps individuals think back on the trauma without feeling fear or panic. Therapists also teach coping skills to manage difficult emotions when they arise.
- Reducing feelings of depression: About half of people with PTSD also experience major depressive disorder. Scientific studies show that trauma therapy can effectively reduce depression in people with PTSD.
Moreover, at KMA Therapy, our dedicated trauma therapist in Liberty Village, Toronto provides support for people navigating the aftermath of traumatic experiences. Our trauma therapy programs offer a range of significant benefits designed to promote healing and restore mental well-being. Our therapy sessions help people with the skills to think about their traumatic experiences without being overwhelmed by anxiety or fear.
8 Types of Trauma Therapy to Consider
Many types of trauma therapy can help patients. Lets go over some of the most popular ones:
1. Trauma-Informed Expressive Arts Therapy 🎨
Created by Cathy A. Malchiodi, this therapy uses creative activities like art, music, and theatre to help children with trauma. It combines brain research and the sensory qualities of the arts. This therapy helps kids understand how their minds and bodies react to trauma, see their symptoms as coping strategies, respect cultural differences, and thrive in daily life.
2. Psychotherapy 🗣️
Also known as talk therapy, this is one of the most common types of trauma therapy. Mental health professionals guide patients through their problems, trauma memories, and thoughts. The goal is to manage symptoms and improve emotional well-being. Trust between the patient and therapist is crucial for effective communication.
3. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) 😎
TF-CBT is for children, adolescents, adult survivors, and families. It addresses emotional and mental health needs and unhealthy behaviour patterns. This therapy is sensitive to post-traumatic stress and mood disorders from abuse or grief. It often involves family therapy to teach parenting and communication skills. TF-CBT usually lasts between 8 and 25 sessions.
4. Jungian Therapy ✨
Also called analytical psychology, Jungian therapy explores human development and traumatic memories through psycho-spirituality. The main goal is individuation, recognising one's uniqueness, and living authentically. This therapy doesn't require practising religion but focuses on healing through spirituality.
5. Psychedelic Therapy 🍄
This innovative therapy uses psychedelics like ketamine under medical supervision to help patients explore and address past trauma. It promotes neural growth, allowing patients to process emotions and insights in a safe environment. It's beneficial for those with PTSD when other treatments have failed.
6. Eye Movement Desensitization and Reprocessing (EMDR) 🕶️
EMDR reduces negative feelings from traumatic memories. Instead of focusing on the event, it addresses the disturbing emotions and symptoms. During sessions, patients make side-to-side eye movements while recalling the trauma, which helps process the trauma and reduce its emotional impact.
7. Emotionally-Focused Therapy (EFT) 💕
EFT helps clients understand and reshape their emotional responses to foster healthy relationships. Trauma therapy allows individuals to recognise and transform negative patterns. It creates a safe space for clients to navigate emotions and develop emotional balance.
8. Solution-Focused Therapy (SFT) 💪🏽
SFT focuses on clients' strengths and resources to overcome difficulties. Instead of exploring the past, it envisions solutions and describes a better future. This approach is especially useful for trauma survivors, emphasising resilience and hope.
These therapies offer various ways to address trauma, each with unique methods and goals to help individuals heal and improve their quality of life.
Top 5 Trauma Therapists in Liberty Village Area
Here are five highly recommended trauma therapists in the Liberty Village area of Toronto:
#1 Adina Nistor Amjed - Core Purpose Psychotherapy
Website: https://www.corepurposepsychotherapy.ca/about-me
About: Adina Nistor offers compassionate and empowering trauma therapy in Liberty Village. With over five years of experience in psychotherapy and a deep understanding of trauma recovery, Adina specialises in Somatic Therapy, particularly the Comprehensive Resource Model (CRM). Adina is dedicated to guiding clients towards inner peace and self-discovery.
Services: She provides specialised trauma therapy services utilising the Comprehensive Resource Model (CRM) and somatic therapy techniques. Through personalised sessions, clients are supported in releasing pent-up tensions and negative emotions, grounding the nervous system, and reconnecting with parts of themselves that may feel abandoned or discarded.
Pricing: For New Client Consultation: FREE - Up to 15 Minutes.
To know the detailed pricing structure you must book your appointment.
Location: 80 Atlantic Avenue, 4th Floor, Toronto, ON, M6K 1X9
#2 Megan Anne MacLean - KMA Therapy
Website: https://www.kmatherapy.com/
About: Megan Anne MacLean, M.S.W., BEd, is the one of the finest trauma therapists in Liberty Village who believes in personalised and collaborative therapy experiences. With over 15 years of experience in mental health and education, Megan has supported people from diverse backgrounds, including survivors of trauma and young professionals facing mental health challenges and major life transitions.
She strongly believes that everyone possesses inherent strengths and abilities for healing. Megan's approach involves self-reflection, trauma education, and skill-building to foster emotional resilience and authenticity in her clients.
She is committed to ongoing learning in anti-oppressive practices, particularly in racialised communities, and started her journey in 2010 through an anti-black racism teacher's college program.
Services: Megan assists people in addressing and overcoming experiences of child abuse, intimate partner violence, sexual exploitation, and other traumatic events. She also supports young professionals in navigating mental health issues, significant life changes, and stress.
Pricing:
- Initial 50 minutes session: $190
- Follow-up sessions: $245
Location: KMA Therapy Liberty Village Location, 60 Atlantic Avenue, Toronto, Ontario M6K 1X9
#3 Rebecca Martin - Lite Mind Body
Website: https://www.litemindbody.com/psychotherapy
About: Rebecca Martin is a Registered Psychotherapist dedicated to creating a comfortable and supportive space for her clients. She believes in the power of addressing concerns, exploring solutions, and simply providing a safe environment to vent. Rebecca’s counselling approach will help you identify and challenge patterns that lead to psychological distress, confront your inner critic, and communicate your experiences.
Services: She offers specialised trauma therapy in Liberty Village to help people cope with and heal from traumatic experiences. Using a combination of Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), and Emotion-Focused Therapy, Rebecca provides a safe and supportive environment for exploring and processing trauma.
Pricing:
- Individual Therapy: 30 mins $100 | 50 mins $165 | 60 mins $190 | 90 mins $200
- Couples Therapy: 60 min $175
Location: Liberty Village, 34 Sudbury St, Toronto, ON
#4. Bronwyn Singleton - Independent Practice
Website: https://www.bronwynsingleton.com/
About: Bronwyn Singleton is a dedicated trauma therapist in Liberty Village with over 15 years of experience studying, teaching, and reflecting on relationships, trauma, and mental health. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, she is passionate about helping her clients build stronger, more fulfilling relationships.
Services: Singleton offers specialised trauma therapy to help clients heal from past experiences and build resilience. She uses Emotionally-Focused Therapy (EFT) techniques to address the emotional impact of trauma, promoting a safe and supportive environment for clients to explore their feelings and experiences.
Pricing:
60-minute session
- $135 for Individuals
- $170 for Couples
90-minute session
- $190 for Individuals
- $245 for Couples (often recommended)
Location: Liberty Village, 60 Atlantic Avenue, Toronto, Ontario, M6K 1X9
#5 Natasha Parsons - Plum Therapy
Website: https://plumtherapy.com/natasha-parsons
About: As a Registered Social Worker and Registered Psychotherapist, she is dedicated to helping people of all ages, from youth to older adults, with a special focus on trauma, self-esteem, mood disorders, and self-care/coping. Her integrative approach to trauma therapy in Liberty Village recognises that there is no "one size fits all" solution.
Services: Her trauma therapy services are designed to support people in navigating and healing from traumatic experiences. She uses an integrative approach that combines behavioural, cognitive, physical, social, and spiritual aspects to provide a holistic treatment experience. Employing techniques such as trauma-focused therapy, brain-spotting, mindfulness, and CBT, she works collaboratively with clients to process and overcome trauma.
Pricing: Standard Rate - $160 (sliding scale)
Location: 74 Fraser Ave Suite 102, Toronto, ON M6K 2P8, Canada
Trauma Counselling With KMA Therapy
Dealing with trauma can feel overwhelming, but finding the right therapist can make a world of difference. Whether you're dealing with childhood trauma, intimate partner violence, or other challenging life events, KMA Therapy is here to provide a safe and supportive environment. With a commitment to ongoing learning and anti-oppressive practices, we ensure that every client receives compassionate care. So, take the first step towards reclaiming your life and book an appointment with KMA Therapy today!
Frequently Asked Questions (FAQs)
1. What qualifications should I look for in a trauma therapist?
When seeking a trauma therapist, it's essential to look for someone who is licensed, experienced, and trained in trauma-focused therapies. Additionally, you may want to consider their approach to treatment and compatibility with your personality.
2. How do I know if trauma therapy is right for me?
If you’re experiencing symptoms like intrusive thoughts, avoidance behaviours, hypervigilance, or emotional numbness related to past traumatic experiences, trauma therapy may be beneficial for you.
3. How long does trauma therapy take?
The duration of trauma therapy varies depending on the individual's needs and the severity of the trauma. Some people may see significant improvement in a few months, while others may need longer-term therapy.
4. Will trauma therapy completely cure my PTSD or trauma symptoms?
While trauma therapy can significantly reduce symptoms and improve quality of life, it may not completely eliminate all symptoms. However, many people find they can live well with manageable symptoms after therapy.
5. What therapeutic approaches do KMA Therapy Trauma Therapists use?
Our KMA Therapy Trauma Therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapies.
6. How can I schedule an appointment with a KMA Therapy Trauma Therapist?
You can schedule an appointment with our KMA Therapy Trauma Therapist by visiting our website and filling out the contact form, or visiting our Liberty Village office.
7. Are KMA Therapy Trauma Therapists qualified and licensed?
Yes, all our KMA Therapy Trauma Therapists are highly qualified and licensed professionals with specialised training in trauma therapy.
