How to Find a Therapist for Anxiety in Toronto
We will all experience anxiety at some point in our lives. Whether we’re trying to get through difficult classes at school, dealing with the pressures of a stressful job, or navigating our relationships with friends and family, many situations can cause feelings of worry and unease.
While it’s completely normal to experience feelings of anxiety from time to time, they can persist and grow into a larger problem. When symptoms of anxiety start interfering in your daily life, it might be time to talk to somebody.
Here at KMA, we understand that anxiety can feel like an insurmountable challenge. Our experienced team of therapists is here to help you conquer it. We offer a wide range of therapies for anxiety, including cognitive behavioural therapy and psychodynamic psychotherapy. Making the decision to seek out a therapist can be a great first step in managing your anxiety.
By the end of this article, you’ll have a list of indicators that you might need to seek help for your anxiety, an understanding of what types of therapy work for anxiety, and a strategy to find a therapist that fits your needs.
Do I Need Help For My Anxiety?
When we speak about anxiety, we’re often talking about a persisting feeling of nervousness that can make our heart race and our stomach turn.
Anxiety disorders can include generalized anxiety disorders, panic disorders, phobias, and social anxiety. It’s important to remember that everyone experiences anxiety, but anxiety disorders need to be diagnosed by a mental health professional.
Whether you have an anxiety disorder or not, strong feelings of anxiety can negatively impact your quality of life, and you could benefit from seeking professional support.
You might want to speak to a mental health professional if your anxiety is:
- Interfering with your ability to complete the tasks of your daily life
- Interfering with your quality of sleep
- Negatively impacting your social life
- Causing changes in your appetite
- Causing you a lot of distress
Ultimately, you know yourself best. If you feel like you could benefit from talking to a mental health professional about anxiety, it can help to reach out to one.
At this point, you may have decided to seek support for your anxiety. But what might that support look like?
What Types of Therapy Work for Anxiety?
There are several different types of therapies that can help anxiety, and different therapists will have different strategies to support you.
Some examples of therapy for anxiety include:
- A combination of counselling and medication
- Cognitive Behavioural Therapy
- Existential Psychology
Learning more about what type of therapy you might want to pursue can help you in deciding what type of therapist you want to meet with.
Various mental health professionals can help you with anxiety – our article outlining the different types of therapists will help you decide which will be the best fit will be for you.
What Questions Should I Ask a Therapist?
Once you’ve explored what type of therapy and therapist may fit your needs, the next step is to reach out to a therapy practice and begin the introductory process.
Your introductory appointment will support you by exploring your mental health background, establishing your therapy goals, and matching you with a therapist who fits your needs.
If you’re still struggling to decide what kind of therapy or therapist may be the best fit for you, your introductory appointment will help you to figure it out.
You’ll also have the opportunity to ask the intake team or therapist any questions that you might have.
A few examples of questions to ask a therapist include:
- Will they be able to help you establish and meet your goals in therapy?
- What is their cost per session, and will they take your insurance?
- What is their experience treating people with anxiety?
- Do they offer virtual and/or in-person sessions?
- What types of therapy do they offer?
- Where are they located?
Other things to consider while finding a therapist in Toronto include searching up therapists in your neighbourhood, going over reviews of the best therapists for anxiety, and speaking with your doctor for a referral (especially if you’re interested in medication-based treatment.)
Next Steps for Finding a Therapist for Anxiety in Toronto
After reading this article, you now understand what signs can indicate that you need to seek help for anxiety, what types of therapy work for anxiety, and what questions to ask a potential therapist.
This information can give you confidence in your ability to find the right therapist to support you in managing your anxiety.
The process of finding a therapist can feel overwhelming, but remember that you’re not alone.
Knowing what type of therapy you’re interested in, what questions to ask in an introductory session, and what issues you want to address will help you find the therapist that fits your needs.
Our team here at KMA has a wide range of experience supporting people with anxiety, and our intake team would be happy to help you find your best fit.
Connect with our team directly or fill out our registration form below – we’d love to hear from you.
If you’re not quite ready to connect with our team, you can explore these resources for more information: