14 Top Therapists for Depression in Toronto
Depression can turn even the brightest moments into a struggle, leaving you wondering where to turn next. Every day can feel like a battle, and the weight of depression can make it challenging to see a way forward. In such cases, depression therapists provide a safe space to explore your emotions, learn coping strategies, and develop a personalized path to recovery.
However, finding the right depression therapist in Toronto can be challenging. With long waitlists, different specialties, and so many choices, getting the help you need can feel overwhelming. Moreover, this process can be especially difficult during a depressive episode, when motivation is low and decision-making feels impossible. The search for a therapist might seem like just another burden, adding to the feelings of hopelessness and frustration.
At KMA Therapy, we understand these challenges firsthand. That's why we've carefully researched and listed 14 top depression therapists in Toronto. Each therapist on our list is selected for their expertise, compassion, and proven track record in helping people like you reclaim their happiness and well-being.
14 Best Depression Therapists in Toronto
#1 Michael Kang - MICHAEL KANG Counselling and Psychotherapy
Website: https://www.michaelkang.ca/
About: Michael Kang specialises in supporting students and parents grappling with anxiety, stress, and depression. He combines counselling and coaching to guide clients through emotional challenges and equip them with practical tools to achieve their academic and personal goals. With a compassionate approach, Michael helps individuals build resilience and improve their emotional well-being, empowering them to thrive in university, college, and beyond.
Therapeutic Techniques:
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Narrative
- Positive Psychology
- Psychodynamic
- Strength-Based
Cost:
- Individual Session: $170
- Couple Session: $200
Availability: In-person and online
Contact:
- Phone: 1-437-780-8766
- Email: michael@mkangpsychotherapy.ca
#2 Cecile Barington - KMA Therapy
Website: https://www.kmatherapy.com/team
About: Cecile Barington is a compassionate and dedicated depression therapist in Toronto with over 20 years of experience. She specializes in helping people and couples navigate the complexities of life. She brings a unique, personal touch to her therapy sessions, incorporating mindfulness techniques she practices herself. This approach helps clients develop effective daily self-care strategies. She understands the intricate nature of depression and tailors her treatment to address each client's specific needs, focusing on creating a safe and supportive environment for healing.
Cecile is passionate about assisting clients with various issues, including stress management, self-esteem, work and life stressors, life transitions, relationship problems, and communication skills.
Therapeutic Techniques:
- Mindfulness Techniques
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Emotionally Focused Therapy (EFT)
- Person-Centred Therapy
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Narrative Therapy
- Stress Management Strategies
- Communication Skills Training
Cost:
- Initial Session: $190
- Follow-up Session: $245
Availability: In-person and online
Contact:
- Phone: 416 487 6288
#3 Miranda Borisenko - New Pathways Toronto
Website: http://www.newpathwaystoronto.com/
About: Miranda Borisenko offers a compassionate and effective approach to therapy, specialising in depression counselling in Toronto. With over 25 years of experience and a Master's in Social Work from McMaster University, she is a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. Borisenko integrates her expertise with certified yoga and meditation teachings, providing both online and in-person sessions. Her goal is to help clients navigate through stress, anxiety, and depression, fostering healing and restoring relationships with a focus on practical, achievable steps toward positive life changes.
Therapeutic Techniques:
- Attachment-based
- Breathing Techniques & Yoga Therapy
- CBT-Based Stress-Management Techniques
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Cost:
Individual Session: $150
Availability: In-person and online
Contact:
- Phone: 416-938-7272
- Email: NewPathwaysToronto@gmail.com
#4 Heather McPherson - Heather McPherson & Associates
Website: https://heathermcphersonassoc.com/
About: Heather McPherson is a dedicated therapist with a passion for helping people overcome depression and related challenges. With specialised training in Self Psychology, Bioenergetics, Cognitive Behavioral Therapy, and Mindfulness, Heather brings expertise to her practice. She focuses on nurturing self-esteem and fostering positive change in clients experiencing anxiety, depression, post-trauma, and family or relationship issues. Heather's approach is compassionate and practical, empowering her clients to recognise their strengths, work through difficulties, and achieve mental wellness. Her goal is to support people in building resilience and finding renewed hope.
Therapeutic Techniques:
- Bioenergetic Analysis
- Christian Counselling
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family / Marital
- Gestalt
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Parent-Child Interaction (PCIT)
- Psychodynamic
- Relational
- Self Psychology
- Solution Focused Brief (SFBT)
Cost:
- Individual Session: $150
- Couple Session: $150
Availability: In-person and online
Contact:
- Phone: 647-967-7459
- Email: heathermcpherson7@gmail.com
#5 Andrew Luceno - Mindwell Psychology
Website: https://mindwellpsychology.org/
About: Andrew Luceno approaches therapy with a collaborative and holistic mindset, aiming to foster healthier relationships with oneself and others. Specialising in depression therapy in Toronto, Andrew helps clients of all ages navigate life's challenges, including anxiety and OCD. With expertise in individual trauma therapy, he supports individuals in finding purpose and resilience, enabling them to live fulfilling lives despite adversity. Andrew's warm and supportive approach focuses on practical strategies to heal and thrive.
Therapeutic techniques:
- Acceptance and Commitment (ACT)
- ADHD and Executive Functioning Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Prolonged Exposure Therapy
- Psychological/Mental Health Assessment
- Schema Therapy
- Trauma Focused
Cost:
- Individual Session: $220
- Couple Session: $240
Availability: Online only
Contact:
- Phone: +1 (403) 879-6595
- Email: info@mindwellpsychology.org
#6 Connie Wong - Albany Medical Clinic
Website: https://www.albanyclinic.ca/specialty-services/psychological-therapy/
About: Connie Wong, a professional depression therapist in Toronto with over 22 years of experience, specialises in Cognitive Behavioural Therapy (CBT) to help people overcome depression and related challenges. With extensive clinical practice in hospitals, community clinics, and universities, Connie employs a compassionate and effective approach tailored to each client's needs.
Her expertise extends to treating stress, anxiety disorders, OCD, ADHD, trauma, grief, insomnia, and relationship issues. Connie's commitment to evidence-based therapy is underscored by her significant contributions to a National Institute of Mental Health study, where she achieved a remarkable 90% success rate in treating Generalized Anxiety Disorder (GAD).
Therapeutic techniques:
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Diagnostic Assessments
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Trauma Focused
Cost:
- Individual Session: $250
- Couple Session: $250
Availability: Online only
Contact:
- Phone: (416)-461-9471
#7 Rebecca Vrbanc-Duquet - Mind Unwind Psychotherapy
Website: https://www.albanyclinic.ca/specialty-services/psychological-therapy/
About: Rebecca Vrbanc-Duquet, a Registered Psychotherapist (Qualifying), specialises in helping people overcome depression through compassionate therapy. With a warm and supportive approach, she guides clients through emotional challenges, improving relationships, and building resilience. Whether you're seeking relief from emotional distress, aiming to enhance coping skills, or embarking on a journey of self-discovery, Rebecca is dedicated to providing clarity and direction. She creates a safe space for clients to explore their identity, values, and goals, promoting growth and well-being in every session.
Therapeutic Technique:
Cognitive Behavioural (CBT)
Cost:
Individual Session: $140
Availability: Online only
Contact:
- Phone: 905-901-0395
- Email: info@mindunwind.ca
#8 Kylie Newstadt - KN Counselling
Website: https://kncounselling.ca/
About: Kylie Newstadt is a dedicated social worker with over 11 years of experience, specialising in helping children, teenagers, and young adults overcome challenges like anxiety and depression. She passionately connects with her clients, aiming to enhance their overall well-being through personalised, evidence-based therapies. Kylie's approach combines Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Trauma-Informed Therapy, and Emotion-Focused Therapy. She offers a compassionate and understanding environment, supporting clients in gaining skills for personal growth and navigating towards positive life changes.
Therapeutic techniques:
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Cost:
- Individual Sessions: $200
- Couple Session: $200
Availability: In-person and online
Contact:
- Email: kylie@kncounselling.ca
#9 Rhea Plosker - Inspiration Solutions
Website: https://www.inspirationsolutions.com/
About: Rhea Plosker is passionate about helping people navigate depression with empathy and practical strategies. With a background in engineering and technology leadership, their approach blends evidence-based therapies like Cognitive Behavioural Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). Plosker fosters a collaborative environment, focusing on strengths and personal preferences to guide clients through life's transitions and challenges. Their therapeutic style emphasises empathetic listening and skill-building, empowering clients to achieve meaningful change and emotional well-being.
Therapeutic Techniques:
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based Stress Reduction
- Mindfulness-Based (MBCT)
- Mindfulness-informed therapy
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Cost:
Individual Session: $170
Availability: Online only
Contact:
- Phone: (647) 490-6073
- Email: rplosker@inspirationsolutions.com
#10 Katie Mead - Mead Gestalt Psychotherapy
Website: https://www.meadgestalt.com/
About: Katie Mead specialises in supporting teens and families through challenges like depression and anxiety. She believes in empowering adolescents (aged 13-17) and their families, recognising that each young person is an expert on their own experience. She emphasises that life's journey can be challenging, but no one has to face it alone. With her guidance, she helps families navigate difficulties, supporting teens to become the best versions of themselves.
Therapeutic Techniques:
- Experiential Therapy
- Expressive Arts
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Person-Centered
- Relational
- Somatic
- Trauma Focused
Cost:
- Individual Session: $175
- Couple Session: $200
Availability: In-person and online
Contact:
- Phone: 647-668-2567
- Email: katie@meadgestalt.com
#11 Farnoush Mozafari - Mozafari Empowering Minds
Website: http://torontotraumatherapist.com/
About: Farnoush Mozafari brings over a decade of expertise in social and individual psychology, clinical social work, and psychoanalysis. In her private practice, she creates a supportive and confidential environment for clients, specialising in trauma and related symptoms like depression, anxiety, and relationship difficulties. Mozafari employs a client-centred, psychodynamic approach to therapy to illuminate clients' inner worlds and empower them to identify and change behavioural patterns. Her therapeutic focus includes helping clients understand and overcome acute psychological challenges through collaborative talk therapy sessions.
Therapeutic Techniques:
- Culturally Sensitive
- Emotionally Focused
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Relational
- Trauma Focused
Cost:
Individual Session: $100
Availability: In-person and online
Contact:
- Phone: (647) 991–9966
- Email: farnoush.mozafari@gmail.com
#12 Arpita Parikh - Shift Collab
Website: https://www.shiftcollab.com/
About: Arpita Parikh specialises in depression therapy in Toronto, supporting adults in healing from trauma to address anxiety, depression, sleep issues, relationship challenges, and grief. With a focus on creating a trusting relationship, Parikh integrates cognitive behavioural therapy, narrative therapy, mindfulness, and other evidence-based practices. This provides psychoeducation to enhance understanding and expression of experiences, aiming to build a safe, caring environment where clients feel supported and encouraged throughout their healing journey. Parikh believes in a non-judgmental approach to therapy, accompanying clients in taking bold steps toward confronting and overcoming their past traumas.
Therapeutic Techniques:
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Mindfulness-Based (MBCT)
- Narrative
- Play Therapy
- Strength-Based
- Trauma Focused
Cost:
Individual Session: $160
Availability: Online only
Contact:
- Phone: 1-800-661-8681
- Email: hello@shiftcollab.com
#13 Iva Berlekovic-Cizek - Iva B. Cizek
Website: https://ivabtherapy.com/
About: Iva Berlekovic-Cizek specialises in depression therapy in Toronto, helping people navigate through stress, anxiety, and the challenges of social isolation intensified by the COVID-19 pandemic. With a focus on reflective and trauma-informed practices like Autosomatic Training, Compassionate Inquiry, and EMDR, she guides clients to reconnect with themselves and find inner strength.
Berlekovic-Cizek believes in uncovering hidden resources within people, fostering resilience, and crafting a meaningful life even amidst adversity. Her approach is warm, empathetic, and geared towards empowering clients to discover and utilise their strengths in their journey towards healing and well-being.
Therapeutic Techniques:
- Art Therapy
- Compassion Focused
- Culturally Sensitive
- EMDR
- Experiential Therapy
- Expressive Arts
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Relational
- Somatic
- Trauma Focused
Cost:
Individual Session: $200
Availability: Online only
Contact:
- Phone: 416 258 4075
- Email: ivabtherapy@gmail.com
#14 Samira Rostami - Buzhak Psychotherapy Clinic
Website: https://www.drsamirarostami.com/
About: Samira Rostami brings over 14 years of expertise in psychotherapy, university lecturing, and clinical brain-imaging research to her practice. Specialising in treating adults, she focuses on helping individuals navigate through depression and related challenges. With a foundation in clinical psychology and family therapy, Rostami integrates approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Clinical Hypnotherapy. Her compassionate and empathetic approach aims to empower clients, offering a supportive pathway to discovering insights and solutions on their journey to emotional well-being.
Therapeutic Techniques:
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Humanistic
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Cost:
- Individual Session: $175
- Couple Session: $250
Availability: In-person and online
Contact:
- Phone: 416-929-7251
- Email: contact@drsamirarostami.com
Get a Professional Help to Reclaim Your Happiness Today!
Finding the right depression therapist in Toronto can be tough, but it’s an important step toward feeling better. The city has many skilled therapists with specialities and approaches, like Cognitive Behavioral Therapy (CBT) and Mindfulness. These professionals offer a safe space to talk and give you tools to manage your depression.
Taking the time to find a therapist who fits your needs can make a big difference in your journey to better mental health. Moreover, reaching out for help shows strength, and with the right support, you can overcome difficult times and find hope and strength again.
Are you feeling overwhelmed by depression and unsure where to turn next? Look nowhere and trust KMA Therapy! We understand your challenges and are here to help. Our team of highly qualified depression therapists in Toronto provides the support and guidance you need to navigate difficult times. Contact us today to book an appointment and take the first step towards reclaiming your happiness and mental health.
