Nobody likes an awkward silence - they can feel even more uncomfortable in therapy. But your therapist may create them on purpose - click here to learn why.

Why do you feel worse when the days get shorter? Click here to read what causes Seasonal Affective Disorder - and five ways to ease it.

We've all heard of panic attacks - but what are they really, and how can you stop them? Click here to learn.

You may love staying up late watching your favourite Netflix show – but could putting off sleep be a sign of something deeper? Click here to learn more.

Can practising gratitude improve your mental health? Click here to learn the science behind gratitude - plus three great exercises to try.

Having trouble figuring out how to have the "hard" discussions? Click here for 8 great ways to find common ground in your relationship.