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Kimberly In The Media

Young People and Social Media Use – How Parent’s can support them Mind to their Mental Health

socialmediatree-540x440For young people today, social media is an integral part of their world. Parents accept this to be the reality but because parents of today have only ever experienced social media as an adult, it can be difficult for parents to know how best to support their child to mind their mental health while online. Parents can find it hard to relate to what it is to experience social media use as a young person, as they never had the chance to experience social media during their adolescent years. Supervising their child’s interactions online may work at the start for parents but eventually, young people will seek greater independence from parents and that is normal for them to do. Therefore, it is good to think in terms of equipping young people with tools and strategies to mind themselves mentally as well as physically online. There will be times when parent’s are not there by their side so it is good to see the value of preparing young minds for what they may encounter going forward.

One tool or strategy that works well for young people is having knowledge about how their mind is working. For young people about to start into adolescence, the task they are beginning to face in their mind is the task known as identity formation. That means that young people are beginning to look outside of their own small world of family and close friends more. They are beginning, on an unconscious level, to ask themselves who they are in the world and what their place within the world is. Because this task is faced in the unconscious part of their mind, it is therefore not within young people’s awareness. Because of his task, young people can become very fixated on feedback from others online as a way to garner information about what others think of them and therefore, what they are like as a person in the world. This can be a difficult process in many ways for young people as social media is a very narrow filter through which to work out your worth. If young people are given information about their stage of mind development and if this task that they are facing in their mind is explained to them, they at least have the knowledge in their conscious mind and have awareness. They will have awareness about the fact that they are trying to work out their identity. They also will have the knowledge that other people their age are busy working out identities too and that gives them a context within which to understand the behaviour of their peers. Knowing themselves on the inside is a vital tool when it comes to young people minding their mental health. Giving them information about their own mind is one step parents can take; mental health matters so much.

By: Anne McCormack

Anne

About Anne McCormack

Anne McCormack is a Psychotherapist and writer living in Dublin, Ireland. Anne is passionate about adolescent mental health. Her first book on preparing young people for social media is due to be published this year. To sign up for more information from Anne on the topic of young people and social media, go to www.annemccormack.ie and follow Anne on Twitter @MentalFitnessXX!


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