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Kimberly In The Media

The Selfie Culture – An Invitation to Take a Break

“Authenticity is not something we have or don’t have. It is a practice…a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real, the choice to be honest…the choice to let our true selves be seen.”
– Brene Brown

I meet many young people who answer the following questions in the following way. ‘Do you compare yourself much to others?’ ‘Yes, all the time.’ ‘Does it happen on social media?’ ‘Yes, constantly. On Instagram mostly.’ There is something going on in society today that is creating a lot of pressure for young people when it comes to their appearance, self-image, and emerging sense of self. While it would be wrong to make a direct link between social media use and rising anxiety levels, it would be even more foolish to believe that the growing use of social media, among young people, is not having an impact at all.

The selfie culture has become a normal part of life for teens and many pre-teens growing up in the 21st century. However, the constant posting and viewing of selfies can prevent a young person’s journey towards discovering who they really want to be in the world. When I speak to young people in therapy about selfies, a lot of what they are trying to achieve with their posts is approval from others and a sense of self-worth. But what if seeking approval from others was let go of for a while. What would fill that space? From asking young people, it is my understanding that a break from selfie taking and thus from Instagram, leads to lower levels of anxiety, which creates space for a more enriched relationship with the developing self.

There is freedom in switching off from the constant viewing of celebrity air-brushed pictures. It allows space for a more coherent view of what it means to be ‘you’, a person of value in your own right, a person who does not need the approval of others in order to know their worth. There is something very freeing about making the choice to be authentic. However, many young people are faced with the pressures of trying to fit in and needing to be like somebody else (i.e., the popular ones or the rich and famous ones). In idolizing these superficial features in others, young people can lose sight of their own value and never feel fulfilled with themselves.

Teenagers are at a sensitive stage of their psychological development. They are in the stage of identity development, which makes them extremely self-conscious and constantly in tuned with feedback from others, especially their peers. You can imagine then how difficult it must be for teens to take a break from the selfie culture, as it gives them so much feedback and information about themselves and others.

This Summer might be the perfect opportunity for you to take a break from this selfie culture and focus on yourself. Even coming off just one social media site for a while can have an impact on how you begin to feel about yourself. If you believe that Instagram boosts your self-esteem because of the positive feedback you receive, it is worth noting that it’s not healthy to become reliant on social media for self-confidence. Confidence should come from within and not be influenced by anyone or anything. Anyone who believes that their worth is dependent on the feedback they get on their selfies is at risk for negative psychological consequences. So be careful and take a break. Your self-esteem will thank you for it.

By: Anne McCormack

Anne McCormack is a Psychotherapist based in Dublin, Ireland. She is the author of ‘Keeping Your Child Safe on Social Media: Five Easy Steps’ available here http://www.easons.com/p-4740342-keeping-your-child-safe-on-social-media.aspx.

About Anne McCormack

Anne McCormack is a Psychotherapist and writer living in Dublin, Ireland. Anne is passionate about adolescent mental health. Her first book on preparing young people for social media is due to be published this year. To sign up for more information from Anne on the topic of young people and social media, go to www.annemccormack.ie and follow Anne on Twitter @MentalFitnessXX!


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