The Power Of A Fresh Start

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Published Date|
January 15, 2012

The Power Of A Fresh Start

January is the month of fresh starts.

After a holiday filled with family, relaxation, and lots of great food, we've had a chance to reflect on where we are in our life, the things we're happy with, and the things we want to change.

Fresh starts are not only practical - they're also symbolic.

They allow us to hit 'reset' on what's happening in our minds and give us a sense of renewed energy, drive, peace, and enthusiasm.

Perhaps 2012 had some slip-ups, some unexpected turns, some events that didn't go so well. Viewing as a 'fresh' new year is a psychologically healthy way to feel more positive and happy about beginning this new chapter.

Fresh starts make us more likely to achieve our goals because they are an opportunity for a second chance - a chance to prove that we can, in fact, do it!

This January, think about where you'd like to have a fresh start - is it your relationship? Your finances? Your career? Your family? Your personal health and fitness? It doesn't need to be in the form of a resolution, but perhaps just an imprint in your mind.

Think about what you plan to do differently this year, and how great it will feel when you do it.

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New Year’s Resolutions
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