When was the last time you had the chance to go for a hike, a bike ride, or a picnic? Nowadays we are so caught up with technology, that people prefer to stay inside than go out and be active. Nature is beautiful, calming, and has amazing health benefits such as providing us with warm sunlight and fresh clean air. According to a study in the Journal of Epidemiology and Community Health, when living closer to nature your body and mind will be healthier.
One way of living closer to nature is to allow yourself a minimum exposure to natural sunlight, which provides our body with natural vitamin D. Some reasons as to why Vitamin D is so important is that it helps prevent cancer, hormonal problems, obesity, inflammation, and it contributes to the human body having a strong immune system. Sunlight also contributes in helping set the body’s internal clock. The internal clock is something that everyone has which indicate to us when to eat, sleep, as well as regulates and controls hormonal functions that occur at specific times of the day.
Nature also provides us with fresh air which is a major benefit to oneâ€™s health. A health benefit would be that it helps your digestive system work more effectively. It also improves your blood pressure and heart rate. According to scientific research, when living in an environment that has dirty or polluted air, your body has to work twice as hard to receive the same amount of oxygen it requires than in a clean air environment. Fresh air helps clean the airway of your lungs so that they can dilate more fully, which in return cleans your lungs and makes them work more effectively. Just like sunlight, fresh air also strengthens your immune system. Our bodies operate by using our white blood cells to fight and kill bad bacterium. However for these white blood cells to work at their maximum capacity, they need clean oxygen.
Fresh air also increases serotonin levels in your body, a natural chemical which is known to be directly linked to the elevation of emotion such as the feeling of happiness. Serotonin is a chemical that is linked to constricting smooth muscles, regulating cyclic body processes and contributes to wellbeing and happiness. Â The more oxygen inhaled the more your body produces serotonin Finally, fresh air results in a boost in energy and can enhance your mental performance and abilities. Your brain needs approximately twenty percent of your bodyâ€™s oxygen. Inhaling cleaner oxygen will enhance clarity and improve concentration.
So next you time you have the weekend free, Toronto provides many amazing places for you to get back in touch with nature. You can visit some of the following places: Ashbridgeâ€™s Bay Park, Blufferâ€™s Park, Centre Island (which is very popular), Rouge Park, Evergreen Brick Works, High Park, Downsview Park, Riverdale Park, Riverdale Farm, Toronto Music Garden, Crothers Woods and Kortight Centre for Conservation.