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Kimberly In The Media

Achieve Your Goals! Tips for Goal Setting

ladder 1When there is a big enough discrepancy between what a person is and what a person wants to be, we tend to set goals in order to get to that ideal state. Unfortunately, we often don’t know where to start or how to go about setting up a plan that will lead us to attaining those goals.  Here are a few things to think about when goal setting.

We need to consider the level of difficulty and the specificity of our goals.  The difficulty of a goal is what energizes our behaviour. We need to make sure that our goals are difficult enough that we know it will make us exert effort, otherwise, let the procrastination begin.  Nothing worth doing is easy. We also need to be specific in terms of what we have to do and how we will do it. This directs our behaviour and decreases ambiguity. If we know exactly what we have to do, we are more likely to do it because it removes any guessing; like following a recipe.

And like a recipe, we need to follow small steps in order to get to the desired result. Set small goals that will help you get to your final goal. Rome wasn’t built in a day.

We need to remember that this is a dynamic process. Too often we sit down, create a plan, and when things don’t go as we expected, we see it as a failure. This is not the case! Things happen and we have to adjust our plans accordingly, rather than giving up.

Feedback! It is essential to document your actions in order to make goal setting effective.  You can use the record to make sure you are keeping on track. Also, by having something to look at to see your progress, you create emotional importance for yourself in relation to your goals.  If your performance is greater or at par with what you expected, it creates a sense of satisfaction which can lead to you creating new, more difficult goals. If your performance is less than expected, it can motivate you to increase your effort in order for you to reach your goal.

Setting goals is something we all do, but we don’t all do well. By creating small, specific and difficult goals, we can create a ladder that will raise us up to where we want to be. And by taking note of out progress we can properly adjust our plan to make sure we achieve our goal.

About Meghan Rego

Meghan an administrative assistant at KMA Therapy. Meghan is in her final year at York University, completing a B.A. in Psychology and Criminology.


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