Are low maintenance friendships really as great as they seem? Click here for the pros and cons - and three tips to help your friendships thrive.

Wondering why you're not making progress in therapy? Click here for three common problems - and how to fix them.

Is your celebrity crush hurting your mental health? Click here to learn what parasocial relationships are - and how they can impact your mental health.

Looking for a DBT Therapist in Toronto? Click here for a list of the best dialectical behaviour therapists in Toronto - and what to look for when choosing a DBT therapist.

Struggling to cope with the stressors of daily life? Click here to learn five ways to build everyday resilience.

Emotion-focused therapy can be a great way to understand, validate, and process your emotions - but is it the right choice for you? Click here to learn the pros and cons.