Toronto Psychology and Mental Health Blog | KMA Therapy

Should You Leave the Agency Life? A Therapist’s Guide to Finding Work That Actually Feels Good

Are you considering leaving the agency life, but not sure if you're ready? Check out this article to learn a bit more!

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Productivity Guilt: The Pressure to Constantly ‘Level Up’ Even in Rest

Do you suffer from productivity guilt? Take a read through this article and check out some cool new tips!

“Strong Friend" Syndrome Is Real — And It’s Time We Talked About It

Are you the strong friend everyone forgets about? Check out are article on Strong Friend Syndrome to learn more!

Living to Impress Others? Here’s How It’s Affecting Your Mental Health

What does constant need for validation do to our mental health? Read on for answers!

Trauma Dumping vs. Healthy Vulnerability

Trauma Dumping or Healtjy Vulnerability? Take a closer look!

Are You Emotionally Burnt Out or Just Overstimulated? A Slow, Honest Check-In

Are you experiencing an overwhelming feeling lately? Lets check in!

Grief Isn’t Just for Funerals: The Quiet Losses We Don’t Talk About (But Carry Anyway)

Grief extends beyond just loss of life. Let's talk about it!

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