Stuck in a loop? Read on to learn how to escape the groundhound day effect without losing your mind!

Living in a small space giving you a ton of anxiety? Check out this article on new ways to cope!

TikTok trends like Girl Dinner and Girl Math are hilarious—but they also reveal how we use humour to cope with stress, chaos, and uncertainty. Here’s why we laugh, when it helps, and how therapy can support real healing.

Oversharing on social media—also known as trauma dumping—is more common than ever. Learn why we do it, what it means for our mental health, and how therapy provides a healthier way to process.

If you’ve been noticing that post-summer “blah” feeling—tired, irritable, overwhelmed, or just not ready to trade sandals for spreadsheets—you’re not alone. Burnout often spikes in the fall because our bodies and minds are adjusting not only to more structure but also to shorter days, colder weather, and the loss of summer’s natural ease. Think of it as seasonal burnout: your nervous system is grieving the freedom of summer while bracing for the busier pace of fall.