How To Find A Sex Therapist in Toronto
There are more therapy options available today than ever before.
This means you have many choices when finding a therapist – which can sometimes make the process even more difficult.
Here at KMA Therapy, we know when you’re searching for a sex therapist, finding the right fit is especially important.
For the past 14 years, we’ve been helping our clients find their best-fit therapist – and we’re here to give you the tools you need to find the best sex therapist for you.
After reading this article, you’ll know what issues sex therapists can help with, what therapeutic techniques they use, and the three steps to finding a great sex therapist in Toronto.
What Issues Do Sex Therapists Help With?
The goal of sex therapy is to help you achieve healthy sexual development. This can include exploring sexual desire, compulsive sexual behaviour, and sexual identity questions.
Sex therapists can help with a variety of issues, and you can see a sex therapist individually or with your partner(s).
They work with a variety of issues, including:
- Confidence Issues
- Sexual Dysfunction
- Relationship Challenges
What Therapeutic Techniques Do Sex Therapists Use?
Sex therapists use a wide range of therapeutic techniques, and what will work best for you depends on your unique situation.
Common therapeutic techniques used in sex therapy include:
Regardless of their therapeutic approach, a good sex therapist is someone who is empathetic, non-judgemental, and an expert in this dynamic and evolving field.
3 Steps to Finding a Sex Therapist in Toronto
By following these three simple steps, you can make your process of finding a sex therapist as smooth as possible.
1. Search Locally for Sex Therapists
Using websites like PsychologyToday is a great place to begin your search.
When researching sex therapists, consider:
- Their location and accessibility
- Their therapeutic values and approach
- Their cost-per-session and if they take your insurance
- Their other areas of expertise, and if they have experience supporting people with the specific issues you’re facing
2. Review Therapist Qualifications
The term “sex therapist” is not regulated in Ontario, meaning anyone can use it. That means it’s important to be diligent when researching your options.
Look for a therapist who is registered as a social worker, psychologist, or psychotherapist.
You can also check if they’re registered with the Board of Examiners in Sex Therapy & Counselling in Ontario if you’re interested in a therapist with a specific sex therapy certification.
3. Explore Therapy Groups
You may be seeking the support of a sex therapist for a variety of reasons – and some are issues that you will want to address one-on-one in private therapy sessions.
However, some issues, such as porn addiction, can be addressed with the support of a therapy group.
Explore local groups led by a sex therapist if you think speaking to others dealing with the same issues as you could be helpful.
Next Steps for Finding a Sex Therapist in Toronto
After reading this article, you know what issues sex therapists help with, the techniques they use to help, and three great ways to find the best sex therapist for you.
Here at KMA Therapy, our experienced team of therapists is here to empower you to take back control of all areas of your life.
If you’re not yet ready to book an appointment, read these resources to learn more:
- If you’re questioning your sexual or gender identity, read: How to Find an LGBTQ+ Affirming Therapist in Toronto
- If you’re looking for support with a relationship, read: Will Couples Counselling Help My Relationship?
- To explore online therapy options, read: The Benefits of Online Therapy