Toronto Psychology and Mental Health Blog | KMA Therapy

15 Minutes to a Better You: Start Your Therapy Journey with a Free Discovery Call

Did you know it only takes 15 minutes to start your therapy journey for FREE! Check out this article to learn how!

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How to Reconnect as a Couple After Major Life Changes (Like Kids or Moving)

Are you searching for a way to reconnect as a couple after major life changes? Read on lovers! We've got you!

The Calm Before the Storm: How to Cope with Seasonal Depressive Disorder

Are you dreading seasonal Depression and wondering how to cope? Check out our article on some of our top tips for dealing with SAD!

Breaking the Stigma: How to Talk About Mental Health with Friends and Family

Are you struggling to talk about mental health with your family and friends? Check out this article to learn how.

Is Couples Therapy Really Effective? 9 Best Couples Therapists In Toronto, Ontario

Looking for a couples therapist? Check out this article on Toronto's 9 best!

An In Depth Overview of Major Mental Illnesses: Symptoms and Treatments

Check out this article for an An In Depth Overview of Major Mental Illnesses: Symptoms and Treatments

Mental Health for Busy Professionals: Simple Practices to Stay Balanced

Have you been dealing with burnout in your professional life? Let us help you find peace in your every day work life!

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