Need to Boost Your Motivation? Try This Quick Tip
Maybe you have a huge assignment to do at work, but you just can’t seem to get it done.
Maybe you know you need to clean up your home, but you just don’t have the energy to do it.
Experiencing a lack of motivation can be frustrating - but what can you do about it?
Here at KMA Therapy, we’re passionate about equipping you with the goals you need to feel confident and successful. For over 15 years, we’ve helped our clients and community learn tips to stay mentally well and reach their goals.
After reading this article, you’ll know what can cause a lack of motivation, a motivation boosting tip, and when to consider therapy for motivation issues.
What Can Cause a Lack of Motivation?
A lack of motivation can be caused by a wide array of factors, from feeling like you have too much to do to feeling like there’s not enough for you to do.
A lack of motivation can be caused by:
- Stress
- Trouble setting goals
- Feeling overwhelmed
- Anxiety and depression
- Too much external pressure
When things are going really well. You honestly may feel a little bit scared and like you're waiting for the other shoe to drop you finally, feeling really down or just lacking the motivation to do goals that a week ago you find that the tip that
Try This Tip to Boost Your Motivation
If you need help boosting your motivation, try out the Reverse Kryptonite Method.
In this exercise, you’ll create a list of things that motivate and energize you.
Maybe you get a big boost of energy from going out on a walk. Maybe a quick dance party to your favourite song helps you feel excited.
Ways to boost your motivation might include:
- Singing along to the karaoke version of a song you love
- Following along to a YouTube workout video
- Watching a TedTalk online
- Getting outside for a walk
- Taking a power nap
Create a list of a bunch of activities that boost your mood and increase your energy levels. Once you have this list of “reverse kryptonite” activities, you’ll be able to reference it whenever you get stuck in a rut.
When to See a Therapist for Issues with Motivation
If you’re experiencing a persistent lack of motivation, therapy can help you understand why.
Whether you’re dealing with other mental health challenges that impact your energy levels, or you just aren’t working toward fulfilling goals, therapy can help you explore and understand your needs.
Therapy for motivation can help you:
- Set encouraging goals
- Create a plan for success
- Figure out what motivates you
- Address any additional mental health concerns
- Explore areas of your life where you can re-distribute your time
Next Steps for Boosting Your Motivation
After reading this article, you know why you might lack motivation and a trick to try the next time you need to get something done.
While everyone has days where they lack motivation, if it becomes a persistent issue, it might be helpful to talk to a mental health professional.
Here at KMA Therapy, our dedicated team of helpful therapists is here to help. Explore our Motivational Therapy page to learn more or Register Online to get started with your therapy journey.
If you’d prefer to keep reading, explore these articles to learn more:
- How to Stop Self-Sabotaging Behaviour
- What is Revenge Bedtime Procrastination? (& 4 Ways to Quit)
- What is Perfectionism? (& 8 Signs You Might be a Perfectionist)
