I think we can all agree that few things are more stressful than approaching deadlines when you’re in school or at work. This stress can often decreases your productivity without you even knowing it. You may still get an A on your paper, for example, but it probably cost you more time and effort because your body was stressed. As I started to look for ways to eliminate some of my stress, I found that cooking really helped. I used to never want to cook, thinking that it would distract me from all the work I had to do and thus decrease my productivity. But when I set a goal to try and fit a block of time each day to cook, despite having assignments and exams, I found that it actually improved my productivity.
So how does cooking alleviate stress and anxiety? Let’s consider briefly what you are doing when you’re actually cooking (that is, when your food is heating up in the pan). To ensure that your food doesn’t come out charcoal or raw, naturally you would have to monitor the cooking process. This process requires a lot of attention, which helps distract you from the stress. When your cooking, you become immersed in the current moment and it engages all of your senses â€“ smell, taste, sight, and touch. As a result, your body naturally relaxes and releases some of the tension.
This state of mind closely resembles the state of mindfulness â€“ the focused state on one’s thoughts, feelings, and experiences at the present moment. Mindfulness has been shown to alleviate distress resulting from all sorts of life stressors. This makes sense because stress and anxiety are primarily produced by a constant contrast between the present and a set future, and the feeling that the progress toward that future is hindered or deviated. So naturally, if you immerse yourself in the present, you will feel less of the stress and anxiety.
Although there are many other ways to practice mindfulness, they usually take time to master. Cooking offers an instant source of stress relief, without the time commitment of mastering the task. So next time you are feeling stressed, ground yourself in the present and try cooking â€“ it brings more than delicious food to the table!
By:Â Ruihong Yuan
Ruihong is a graduateÂ from University of Toronto with a major in Psychology and Physics. He is currentlyÂ looking to gain either clinical or research experiences in psychology. His goal is to become a clinical psychologist with his own practice and research in order to help people improve their lives and explore the mysterious human mind.